Meditation – Exercise For The Soul
➜ How can meditation improve my life?
Just as yoga develops flexibility, jogging builds endurance, and the gym helps you lose weight,meditation is training for the mind and spirit. Think of this ancient practice like “toning” for your brain! We all want a nice-looking body, but imagine what you can do with a toned mind – handle daily challenges adeptly, manage stress when it arises, and find deep inner harmony with everything that’s wonderful in your life.
Just as you nurture your body with exercise and good food, it’s incredibly important to cultivate calm, control, and peace in your mind. Meditating is the surprising answer to some of our most vexing issues, and it’s a lot easier than spending 20 minutes on a treadmill. – Are you always looking for the next beauty fad that will help you turn back the clock?
– Do you long to approach life with the playful vitality you had as a child?
– Do you find that little stresses often blossom into big headaches?
– Do you feel like there aren’t enough hours in the day to do everything you want to do?These are common feelings that we all have from time to time. Feeling stressed out, maxed out, and even fatigued is not a dead end, but simply an indication that our thoughts and energy need a little tune up. There’s no better method for bringing equilibrium back to life than daily meditation. Read on to find out exactly how this ancient art can improve your life – today.
Meditation Helps You Find A Sense of Balance In Your Life – From The Inside Out
Don’t be intimidated or put off by the word – meditation is simply the act of calming the mind. Once upon a time, meditating was only thought of as an Eastern religious practice. But today, women and men from every background, every religion, and every nation are tapping into the power once reserved for mystics and medicine men. And we all can use it – the juggling act required in modern life asks us to be all things to all people – worker, parent, lover, accountant, computer expert, fashionista, the list goes on and on. It’s stressful to try to play all these parts. Meditating is the ultimate stress reliever – it’s your ticket to find balance among all the roles you play, on your way to getting in touch with the most important person in your life – you.Balance in family life: We love our families, but sometimes no one can drive us up the wall faster. Taking time out for meditating will help you diffuse the small tensions, and build deep feelings of unity with the people who are closest to you.Balance in work: Learning the art of meditating will open up a powerful free space in your mind. From that place, you will be able to clearly understand your career goals, and find the confidence to achieve them.Balance in love: Meditating will give you the daily inspiration to open up your heart, and help you see the high-intensity emotions that come along with dating and marriage, from a nuanced, optimistic, generous perspective.By learning how to quiet your thoughts and calm the chatter in your mind, you will lock into an authentic sense of harmony that permeates all parts of your life. You’ll be surprised by all the beautiful things you can be, every day.Inner Beauty Is The Gateway To Outer Beauty
Researchers from Harvard to the Mayo Clinic are arriving at the same conclusion that ancient shamans discovered thousands of years ago: there is a direct connection between the mental calming that meditation provides and the well-being of our physical bodies. Not only does meditation (More Info) improve circulation, enhance immunity, and fight serious illnesses, it also has a powerful side effect – meditating makes you look fantastic.
Learn to Meditate with Deborah King Today! ➜ ➜ ➜
Skip the Botox. Meditation is the best wrinkle-remover ever invented. All of the worry and anxiety we carry around often presents as the tight expressions and frowns that cause wrinkles over the years.
Look for the glow. Have you ever seen the face of someone with that “glow”? A deep well of inner calm manifests as a radiant appearance, a look of serene confidence that is better than any beauty product on the market. The best part? This beauty is within you all the time. Meditation just helps you let it rise to the surface.
Laugh more, dance more. When you release stress, you make room for joy. After you meditate you’ll experience a natural boost in energy, and be inspired to do all of the fun activities that are great for your overall fitness.
Dream-Building Starts By Closing Your Eyes
Wherever you are in life, it’s important to always stay curious and open to what’s coming next. Learning how to quiet your mind will help you define where you would like to go. With just a few minutes of practice a day, you will open incredible doorways to the exact future that you want. Lay out plans for your day, for your job, for your love, for your life.How do you bring more abundance into your life? Start by appreciating where you are right now. Meditating can help you reflect on your experiences, and appreciate all the beauty in your life. This will also be prime time to let go of and forgive the mistakes.
How do you make long-term dreams into reality? All manifestation – indeed everything you see around you – starts out as the clear and confident thoughts of a dreamer just like you. Cultivate your own innate power to create, and watch what wonders you can manifest simply by the power of your own thoughts.
How do you start a spiritual journey? Just breathe.
Meditating can also act as a hotline to the deeper truths of the universe. By creating an open, peaceful headspace, you can pose questions, receive answers, and hone your intuition. The guidance you receive can have a profound effect on your life and happiness.Additional Info: Meditate to reduce stress….(Mayo Clinic)
Learn The Art of Meditation At The Deborah King Center
You might think of meditating as sitting on the floor in a lotus position, chanting, and burning incense. That’s one way to get there, but the truth is there are many practical, time-tested techniques for bringing your mind into a meditative state. Are you ready to find out what will work best for you?Now you can learn hands-on, easy-to-understand methods to achieve blissful focus, crystal clarity, and unshakable calm, at The Deborah King Center. New York Times best-selling author and world-renowned energy healer Deborah King has packed a lifetime’s worth of wisdom into a groundbreaking 3-day workshop course designed to teach you the fundamental meditation techniques necessary to healing yourself and celebrating more joy in your life.
Sign up now and in just one hour you can learn the ins and outs of meditation, plus how to separate yourself from an onslaught of random, unimportant thoughts and desires to a space of higher intelligence. You’ll even receive a personal mantra to use in your practice directly from Deborah.
The art of meditation is no ancient secret. It’s a gateway for all of us to start becoming our best selves. As you develop your own practice, you will be astounded by how great you feel, how radiant you look, and how balanced all of the corners of your life become. As you feel your whole being tuning into peak alignment, you’ll see why this amazing and transformative gift is the ultimate mind-body-spirit workout.
