How Meditating Can Cut Your Daily Stress Levels In Half
When the details of daily life become overwhelming, meditating provides a simple and highly effective antidote. We all get stressed. But by learning how tointentionally calm and focus your mind, you’ll be able to handle any situation life throws at you. Through this ancient practice, you’ll find a sense of balance and insight, as you engage in that most important activity of all – relaxing.
Navigating The Stress Triggers We All Face
Think of all the moments in any given day when stress gets the better of you – a traffic jam, a work deadline, an argument with a family member. Wouldn’t it be nice if there was a one-size-fits-all technique to address these basic tensions?
The clock. Do you ever feel like you’re in a race against time? From the moment the alarm clock goes off until the sun sets, it can feel like we are constantly in a struggle to cram more in, meet more deadlines, and handle all of the day’s responsibilities. Taking time out to nurture your sense of calm and clarity can help you tackle your to-do list with renewed power.
The body. Getting to know our bodies and learning how to give them the nutrition, exercise, and medicine they need is a lifelong endeavor. But sometimes illness or injury can really feel overwhelming. Challenges to basic physical well-being can undermine progress in all parts of our lives. By first calming the mind, we can stop many physical maladies long before they happen.
The heart. Navigating the complexities of modern relationships can be a full time job. Whether building an intimate partnership, or simply learning how to live with family and loved ones, it’s important to stay focused on the deeper benefit of relationships and not get tangled in the drama.
Meditating Is A Stress Solution Available To Everyone
Meditating is simply the practice of quieting the thoughts to produce a gentle, expanded state of consciousness. Throughout history, every culture and religion has practiced forms of meditation as a tool for clarity, wisdom, and devotion. Now, you can integrate these techniques into your modern life.
– You can meditate anywhere.
You don’t need to go to a special studio or class. You can meditate anywhere there is a comfortable seat. Whether you are at your desk at work, out for a walk in nature, or taking a break from housework, you are in the perfect spot to meditate. This is a practice that occurs within. As meditating becomes more important in your life, you may wish to dedicate a room or special corner in your house just for your practice. But until then, feel free to meditate anywhere you can safely close your eyes for a few minutes.
– You can meditate anytime.
Most of us have very busy days without the time to do everything we want to do. But the best part about meditation is that it can be done at any time. All you need is about 15-20 minutes per day. Try it first thing in the morning to jump-start your agenda. Meditate before bed to melt away your worries and set the stage for a great night’s sleep. Or, just steal a few minutes while at work or school, it’s up to you. The small amount of time you devote to meditation will pay off in reduced stress all day long, which will help you achieve your goals and feel better while you’re doing it.
Learn How Meditating Can Improve Your Life At The Deborah King Center
To get started on your meditative practice and start reaping the stress-busting benefits, enroll in the Learn to Meditate video workshop. In this practical, hands-on video seminar, you’ll get access to an entire 3-day meditation workshop led by renowned energy healer Deborah King.
Through her inspiring life story and New York Times best-sellers, Deborah King has led millions on a transformative journey of self-discovery that begins with the art of meditation (More Info). Now you can join Deborah on this path and learn all of the key concepts and techniques of this vital practice. Here’s what Deborah’s workshops will teach you:
•You’ll learn advanced breathing techniques.
•You’ll study the energy centers of the body called chakras and learn how meditation can promote vitality through them.
•You’ll learn how to use mantras to induce ever-deepening states of consciousness.
•And most importantly, you’ll learn what to do once you get into a meditative state. Articulate your most powerful questions and learn how to get into the receiving mode to hear the answers.
No matter how busy your days are, stop stress in its tracks with meditating techniques that have been proven throughout time to make life easier. You have the power to put peace and clarity at the top of your to-do list, by enrolling in the Learn to Meditate program today.