Feel Better Today With These Easy Tips From Energy Healers
Today’s energy healers are the modern day equivalent of ancient tribal medicine men from cultures around the world.
These respected and wise leaders – the forerunners to modern physicians – guided their tribes to well-being long before the invention of contemporary medicine. How did they do it?
By applying a comprehensive understanding of how to work with energy – the tiny, invisible material which forms the basis of all life. It may seem like magic, but guess what – you are probably already practicing forms of these ancient techniques in your everyday life.
Simple Techniques Recommended By Energy Healers To Promote Wellness Every Day
Even if this is the very first time you’ve looked into energy work, there are many common activities that we all do every day which promote balance and wellness through energy. Energy healers use these simple techniques to improve health and happiness in all systems of the body and mind.
- Touch:
Connecting physically with other people is a powerful and natural method for aligning energy and coming into harmony with the world outside of ourselves. The next time you see a friend, offer a simple handshake and a smile – it’s a great way to boost and calm energy.
- Working Out:
Exercise in every form you can think of is a fantastic way to focus and rev up energy. The clarity, confidence, and inspiration we often feel when running, swimming, hiking, or playing sports is a direct result of a clear and strong flow of energy. Schedule some form of exercise every day, just a few minutes of whatever playful activity suits your lifestyle. - Sleeping:
Our nightly rest is a vital time for all of the systems of our bodies to repair and recharge. The energetic clutter we accumulate during the day can gently dissipate without any of our conscious worries to get in the way. Don’t skimp on sleep – prioritize your 7-8 hours every night.
- Listening to music:
Music not only soothes the savage breast, it also can relax tension and introduce high vibration positive thoughts and emotions into our day. Feeling stressed out? Take a 5 minute break and listen to your favorite song.
- Water:
The pure vibration of clean, fresh water has a calming, nurturing effect both physically and energetically. Great rule of thumb for maximum hydration: At the end of every hour during your workday, finish what’s in your water glass and refill it.
- Time Out:
There is no overstating the value of simply closing your eyes and deep breathing for even a few minutes. This very basic form of meditation will help you clear the chaos in your mind and cut stress levels. Got a coffee break? Skip the caffeine, close your eyes, and breathe.
- To-Do Lists:
Yes, simply writing down your goals for the day or week is a manner of focusing energy and bringing alignment. The first step to releasing resistance and moving towards mind-body-spirit flow is to articulate what we want. Get out a piece of paper and write down your goals for the day in 1-hour increments. Feel free to re-write the list as many times as you like.
Now that you’ve got some basics down, it’s time to take your understanding of energy work to the next level.
Join The Countless Energy Healers Who Have Trained With Master Healer Deborah King
We are all made of energy. This powerful unseen force makes the stars burn bright, drives the wind and the currents, and even fuels the movement of our own bodies.Scientists and mystics have long studied the properties of energy and learned how to leverage its power to improve the quality of our lives. Now, master shaman Deborah King has created a groundbreaking new program which brings the wisdom of energy healers (More Info) past and present into a unique online training course.
You may have read Deborah’s words in the pages of her wildly popular New York Times best-seller “Be Your Own Shaman,” drawn from her inspiring life story and years of study and professional practice. For the first time, you can study the healing arts directly with Deborah through her one-of-a-kind LifeForce Energy Healing® Online Program.
This on-demand series of dynamic workshops will take you step by step through the core concepts and hands-on practical applications of energy healing. You’ll learn to employ tools that all energy healers need to help themselves and others fight illness, and achieve lasting emotional happiness.
Join Deborah and find out how to bring this power into your life today.