I have a diet secret for you. It will help pounds melt away; it will help you fit into your skinny jeans. Ready? The truth. I have a feeling that it’s not a diet that will make me millions! But if we look at Oprah – this paragon of the American dream – we can see it is true. When we confront the truth and release the emotional pain we have been carrying, we also release the habits that cause the pounds we’ve been carrying. Her very public weight loss and gain shows us the bumps along her journey to self improvement and understanding. It doesn’t mean that she won’t get there, but that there is no express lane for getting there. Read more of my letter to Oprah at my blog on the Huffington Post.

Dec. 11, 2008

Dear Oprah,
America (and quite possibly the world) has been watching your private battle of the bulge for the last 20 years, and we feel your pain. Having battled an eating disorder myself (along with other addictions), I understand what you’re going through. Now, as a health & wellness educator,… Read Post

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Did Drew Peterson do it?

December 3, 2007

Did Drew Peterson kill his fourth wife, Stacy? That’s the question on everyone’s minds today. The family members of his missing wife certainly think so. A key witness and relative of Drew’s told a friend that he helped move a barrel that was warm to the touch from Peterson’s bedroom to an SUV. Two days later that relative was so distressed he tried to commit suicide.

Is Drew Peterson a sociopath? He certainly exhibits many characteristics. He doesn’t seem to be upset about his wife’s disappearance. When interviewed by Matt Lauer on the Today show, he looked indifferent, arrogant, almost bored. For a man who had a history of following his wife everywhere she went and checking up on her constantly, he has no evidence or information about the alleged boyfriend he claims she had.

The typical sociopath has enough superficial charm to attract people to them. They’re inclined to be manipulative and cunning, have a sense of entitlement, lie easily, lack remorse, are callous, not concerned about wrecking the lives of others, and exercise unreasonable control over others. Think O.J. Simpson—a classic example of sociopathic behavior and a dead wife.

Drew’s been married four times, so clearly he has enough charm to initially attract women. Stacy and a former girlfriend both reported that he was very, very controlling—following them everywhere. The mysterious drowning death of his third wife is now being investigated. Perhaps it wasn’t an accident. The media who follow Drew and the interviews he has given show a man who seems to have a disconnect between what he claims and reality.

How can we avoid hooking up with a sociopath? Any time you meet someone who has these characteristics, run, don’t walk, in the other direction. Women especially need to be very careful to avoid men who are both charmers and liars, who don’t seem to care about your welfare, and, most dangerous of all, want to control you. Ladies, it starts small: they tell you you can’t talk to your friends on the phone or see your family. If any man ever does that to you, leave immediately and don’t come back, ever!

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